Learn the Letting Go technique.

OUTSIDE help will teach you how to let go of repressed emotion, so you can feel happier, lighter and freer.

Based on the Letting Go technique taught by Dr David Hawkins.

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Practical insights and explanations of the letting go technique

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Learn the Letting Go technique in 1:1 coaching sessions

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Discover how letting go transforms all aspects of life

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What is the Letting Go technique?


Based on the work of Dr David Hawkins, the Letting Go technique is an innate mechanism of the mind which facilitates the letting go of repressed emotions and negative belief systems.

Practicing letting go facilitates growth across all dimenstions of spiritual, emotional and physical health.

Most of us are used to pushing feelings down (suppression/ repression), acting them out (expression), escaping them (drugs and alcohol, workaholism, entertainment), or trying to think our way out of them (rationalisation).

Letting go offers an alternative way. To let go of resistance to experiencing feelings and emotions.

With willingness and acceptance, the feeling begins to diminish. Not because you let it go, but because You stopped resisting.

This is not about getting rid of feelings. It’s about learning how to be with them without becoming them.

As you practice, something powerful happens: you begin to understand experientially, that You are not your thoughts or emotions.

You are that aspect of consciousness which is witnessing them.

This awareness grows over time, as letting go becomes second nature.

This is the essence of the technique.

Simple. Effective. And available to you now.

Is letting go for you?

Letting go is for you if…

  • You’ve hit an emotional rock bottom or crisis.

  • You feel stuck, blocked, or on the sidelines of your own life.

  • You’re dealing with stubborn patterns you can’t shift.

  • You’ve tried therapy and other healing modalities, but still feel at the mercy of your emotions.

  • You’re spiritually committed and want freedom.

Letting go may not be the right fit if…

  • You’re more focused on understanding your emotions than letting them go.

  • You want to analyse or talk about your feelings rather than let them go.

  • You’re not ready to practice daily or commit to a consistent process.

  • You want approval, control, or safety more than peace.

Letting go coaching testimonials

  • "I truly didn't know I could live alongside such strong emotions without spiralling"

    I truly didn't know I could live alongside such strong emotions without spiralling into a situation where I'm not working or engaging in life at all. By letting go I've avoided an increase in psychiatric medication and feel in the future it will support me to come off them altogether.

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  • "Tackling head on without reliving the event to no avail"

    Releasing addresses what comes up organically so you deal with the feelings as they arise rather than waiting for another counselling session to understand the origin - tackling head on without reliving the event to no avail.

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  • "Each session brings a sense of lightness and clarity and I learn a little more about myself "

    No going over old wounds and digging into the past (been there, done that). It’s about the here and now and what’s coming up today. No more suppressing feelings; it’s about acknowledging them and choosing to release them (and not be ashamed of having them in the first place!) Each session brings a sense of lightness and clarity and I learn a little more about myself each week in the process.

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  • "I believe it's something I can apply daily for the rest of my life"

    I feel like I have more space and time. I feel more confident. I have been told I seem taller (and I'm sure I haven't grown). It's allowed me to feel, which I didn't realise how much I was avoiding certain feelings. And I believe it's something I can apply daily for the rest of my life.

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  • "My gratitude for the work I've experienced with Tim on releasing has expanded my vision and healed my soul"

    Since starting this work, I'm saying yes to things I would have shied away from before. I've joined a drama group for people in recovery and shared some music I've created which meant the world to me. I'm now working with this person on my album and I couldn't be more excited. My gratitude for the work I've experienced with Tim on letting go has expanded my vision and healed my soul 💗

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  • "I feel a renewed sense of excitement and wonder for life"

    I honestly feel so much lighter and free, my relationship with myself has improved greatly from where I was a year ago and I am excited for the future more than I have been for a long time. I understand how to address and release a lot of blocks and pain from the past. I feel a renewed sense of excitement and wonder for life.

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  • "I used it in a time of acute crisis and it really helped me pull through. I don't feel as burdened."

    Learning to let go was really useful in that I was able to manage my physical state, which helped me manage my mental state. I used it in a time of acute crisis and it really helped me pull through. I don't feel as burdened. I think the forgiveness thing for me was huge. It really pulled me out of victimhood. Learning how to respond rather than react was also another positive.

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